ABOUT International Shotokan Karate Federation:
International Shotokan Karate Federation of Santa Monica is a fully-accredited traditional martial arts dojo, teaching Shotokan karate to men, women and children for over 35 years under Sensei James Field, an 8th-degree black belt. Karate is a weaponless system of self-defense, which is also an excellent all-around fitness regimen, exercising 90% of the body's muscles in a combination of aerobic and anaerobic workouts. It also develops mental concentration and strong spirit. The ultimate goal: development of character.
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